Alana Vecchiarello instructs the following:
fit. Group Training
fit is a multi-level, hi intensity, group training program designed to increase fat loss and increase lean muscle and give you the body you've always wanted. fit. focuses on all components of fitness, strength, cardio, power and endurance to challenge your body and mind in a way that you've never done before! Myzone heart rate monitor technology monitors your progress, calories burned and heart rate and sends it to your email to help keep you accountable and help plan you next workout intensity.
Are you ready to sweat? Step it up a notch with Drenched one of our NEW indoor cycling classes that will help you take it up a gear! Drenched is a sweat dripping, no fans on, cardiovascular workout that includes aerobic and anaerobic interval training. Drenched conditions the mind, body, and soul.
Our indoor spin cycling classes are performed on stationary bikes in our nightclub themed spin room! Spin classes are a great cardiovascular workout that includes aerobic and anaerobic interval training. Classes are meant for all ability levels because you control the tension of the bike. During this class you will be motivated by our amazing instructors, the music, and our amazing night club light system. With lights moving to the beat of the music you will be pedaling to the beat!