Robert D'Amore instructs the following:
Ride and Ripped
This circuit-style class incorporates strength and cardio into one high-impact workout. You will target upper and lower body muscles using resistance bands and body weight exercises on the side of your bike. Be prepared to break a sweat all while jamming out to fun music!
Who's ready to feel the BURN?! Inferno is a NEW indoor cycling class that will challenge clients with higher resistance and isolation movements that will help tone and strengthen your lower body! Inferno includes upper body movements on the bike to build core strength and is a great cardiovascular workout that will make your whole body BURN!
fit. Group Training
fit is a multi-level, hi intensity, group training program designed to increase fat loss and increase lean muscle and give you the body you've always wanted. fit. focuses on all components of fitness, strength, cardio, power and endurance to challenge your body and mind in a way that you've never done before! Myzone heart rate monitor technology monitors your progress, calories burned and heart rate and sends it to your email to help keep you accountable and help plan you next workout intensity.